Cardio dance fusion workout combining West African dance, Soulful Jazz and Hip-Hop Grooves with some of the hottest and lastest dance moves today!
Project Tag: Hip-Hop
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Old School Hip-Hop Grooves (Fundamentals)
Dance choreography from the most trendy music videos, award shows, and pop concerts.
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Zumba
A dance and aerobic movement class set to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Its super fun, exercise in disguise.
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Musical Theatre Broadway Dance Fitness
Starting with great body therapy of deep stretch to elongate you posture & lengthen and tone your muscles. Then dance to fun, swag, upbeat tempos with moves derived from sexy hip-hop, pop, contemporary, jazz funk moves. You will burn lots of calories and get a great cardiovascular workout while having fun.