Rockin’ Kickboxin’ (Body Sculpt Bootcamp)
Project

Rockin’ Kickboxin’ (Body Sculpt Bootcamp)

An intense cardiovascular workout, learning traditional kickboxing (Muay Thai) with proper form, technique, combined with free weights, plyometric, athletic drills, boot camp style.

Zumba
Project

Zumba

A dance and aerobic movement class set to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Its super fun, exercise in disguise.

Musical Theatre Broadway Dance Fitness
Project

Musical Theatre Broadway Dance Fitness

Starting with great body therapy of deep stretch to elongate you posture & lengthen and tone your muscles. Then dance to fun, swag, upbeat tempos with moves derived from sexy hip-hop, pop, contemporary, jazz funk moves. You will burn lots of calories and get a great cardiovascular workout while having fun.