Cardiovascular Step Aerobic Workout with Funky Dance Music and Moves
Project Tag: Cardio
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Rockin’ Kickboxin’ (Body Sculpt Bootcamp)
An intense cardiovascular workout, learning traditional kickboxing (Muay Thai) with proper form, technique, combined with free weights, plyometric, athletic drills, boot camp style.
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Afro-Caribbean Grooves
A dance fitness aerobic workout that’s fun, exciting getting you grooving and moving.
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Old School Hip-Hop (Fundamentals)
Dance choreography from the most trendy music videos, award shows, and pop concerts.
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Zumba
A dance and aerobic movement class set to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Its super fun, exercise in disguise.
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Musical Theatre Broadway Dance Fitness
Starting with great body therapy of deep stretch to elongate you posture & lengthen and tone your muscles. Then dance to fun, swag, upbeat tempos with moves derived from sexy hip-hop, pop, contemporary, jazz funk moves. You will burn lots of calories and get a great cardiovascular workout while having fun.