Groove 3
Project

Groove 3

GROOV3 is a dance party that doesn't feel like exercise. Read More. The Cardio Dance Class I Would Recommend to Absolutely Anyone. Read More. GROOV3...It's an Experience. Read More · Show More. loading... Instagram Block - User Block. Throwback to this past weekend when GROOV3 Instructor/Master Trainer...

Y.I.N. Yoga Deep Stretch
Project

Y.I.N. Yoga Deep Stretch

Yin Yoga complements and enhances invigorating yoga styles, sports, dance and active lives in general.

U-JAM
Project

U-JAM

WHAT IS U-JAM FITNESS® U-Jam is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out U-Jam Fitness® is an athletic dance fitness format. The “fitness” is built into the workout with easy-to-follow choreography that repeats and has levels of intensity (1-Basic and 2-Advanced) and the participant/student chooses their...

Rockin’ Kickboxin’ (Body Sculpt Bootcamp)
Project

Rockin’ Kickboxin’ (Body Sculpt Bootcamp)

An intense cardiovascular workout, learning traditional kickboxing (Muay Thai) with proper form, technique, combined with free weights, plyometric, athletic drills, boot camp style.

Afro-Caribbean Grooves
Project

Afro-Caribbean Grooves

A dance fitness aerobic workout that’s fun, exciting getting you grooving and moving.

Hip-Hop Jazz Funk
Project

Hip-Hop Jazz Funk

Cardio dance fusion workout combining Jazz & Hip-Hop Grooves with some of the hottest and latest dance moves today!

Zumba
Project

Zumba

A dance and aerobic movement class set to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Its super fun, exercise in disguise.

Musical Theatre Broadway Dance Fitness
Project

Musical Theatre Broadway Dance Fitness

Starting with great body therapy of deep stretch to elongate you posture & lengthen and tone your muscles. Then dance to fun, swag, upbeat tempos with moves derived from sexy hip-hop, pop, contemporary, jazz funk moves. You will burn lots of calories and get a great cardiovascular workout while having fun.