Hello world!

We provide diversity through dance and fitness styles, health, cultures, personal development and self confidence with fun and experienced instructors, personal coaches and trainers. Our mission is to help adults, women, men, teens and kids look and feel more physically fit while building self-confidence. Feel like “Rock Star” (empowered). We offer quality classes, unique dance...

Heather Goodwin

Heather Goodwin

Heather is a Health Coach and mom of 2 boys. After having two kids in two years Heather decided to get her health in check and lost over 60lbs using Beachbody workouts like CIZE. The workout transformed her life so much she decided to pursue her new passion becoming a CIZE LIVE instructor. She's now paying it forward helping moms and woman do the same. Embracing a love for Dance Fitness at any age. She is now enjoying her new journey dancing, teaching and living!!