Mandy Williams
Profiles

Mandy Williams

Mandy was born in Essex, England and spent her childhood in dance classes and competing in dance festivals. She attended the prestigious Italia Conti Academy for Performing Arts College in London and upon completion began traveling the world as a dancer. Her travels eventually brought her out to Orlando Florida where she performed for Disney, Universal and many different theater's and special events.
In 2006 she decided to come to LA where she continues to perform live, also teach dance, narrate audio books and sing and play bass in her band. Her passion for performing comes across in her classes and she's thrilled to have the opportunity to share this passion with her students of all ages

Natalie Cotrell
Profiles

Natalie Cotrell

Natalie Faith Cottrell began dancing at the age of 4 studying classical ballet in El Paso, Texas. She has experience as a volunteer in children's ministry for 11 years dancing, singing and acting. After high school, she relocated to Los Angeles to receive her BFA in Musical Theatre at the American Musical and Dramatic Academy. She met Marisa Schor who inspired her to teach Zumba. Natalie has her certification as a licensed Zumba instructor/ZIN member. She has a passion for Zumba dancing and believes that you do not have to be a professional dancer to enjoy dancing and having fun! Natalie is also a babysitter, enjoys coloring & baking!

Y.I.N. Yoga Deep Stretch
Project

Y.I.N. Yoga Deep Stretch

Yin Yoga complements and enhances invigorating yoga styles, sports, dance and active lives in general.

U-JAM
Project

U-JAM

WHAT IS U-JAM FITNESS® U-Jam is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out U-Jam Fitness® is an athletic dance fitness format. The “fitness” is built into the workout with easy-to-follow choreography that repeats and has levels of intensity (1-Basic and 2-Advanced) and the participant/student chooses their...

Rockin’ Kickboxin’ (Body Sculpt Bootcamp)
Project

Rockin’ Kickboxin’ (Body Sculpt Bootcamp)

An intense cardiovascular workout, learning traditional kickboxing (Muay Thai) with proper form, technique, combined with free weights, plyometric, athletic drills, boot camp style.

Afro-Caribbean Grooves
Project

Afro-Caribbean Grooves

A dance fitness aerobic workout that’s fun, exciting getting you grooving and moving.

Hip-Hop Jazz Funk
Project

Hip-Hop Jazz Funk

Cardio dance fusion workout combining Jazz & Hip-Hop Grooves with some of the hottest and latest dance moves today!

Zumba
Project

Zumba

A dance and aerobic movement class set to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Its super fun, exercise in disguise.

  • 1
  • 2